PUMPKIN SEEDS

A good source of magnesium, important for proper muscle function, bone formation, relaxation of blood vessels and bowel function. 

They're also rich in Magnesium which aids insulin regulation.

FLAX

High in ALA, an essential fatty acid that increases cardiac pumping, reduces muscle oxygen consumption, and improves fat oxidation which spares carbohydrate use when exercising so that you can train or compete for a greater length of time for the same intake!

When an athlete "hits the wall" and their glycogen stores are used up, the body begins burning fats. In this case, efficient burning of fats makes a BIG difference in performance. 

ALA also improves response time of brain to muscles.

CHIA

These seeds deliver the strong, stable energy base athletes dream of without energy-sapping peaks and troughs.

They also have a great fibre content which assists energy stabilisation.

In fact Tarahumara Indians, the tribe of ultrarunning legends have forever fueled on chia for their long runs. And four-time Ironman World Champion Chrissie Wellington recently came second and then first respectively in her first two ultramarathons fueling throughout with Chia.

ALMONDS

Nature's performance enhancer. A great source of magnesium, manganese and vitamins E and B.

Their high antioxidant content results in an increased tolerance to endurance and speedier recovery times. 

Some studies have even found that athletes who consume almonds burnt more carbohydrates and used less oxygen during exercise.

SUNFLOWER SEEDS

Sunflower seeds are high in fibre, helping to balance blood sugar levels by aiding the slow absorption of sugar in the bloodstream. This will prevent the spiking and crashing of blood sugar levels.

They also contain a high percentage of magnesium which keeps strong bone structure, and is thought to help protect against depression and anxiety. 

Finally, pantothenic acid helps maintain healthy brain function and regulate hormones, both powerful when the going gets touch in sport.

WALNUTS

Aside from reducing stress and anxiety, walnuts are high in antioxidants, meaning they protect cells from free radical damage brought on by intense training. 

In other words, they can play a role in reducing inflammation – crucial if you're running, cycling, cross-fit training multiple times a week. 

Ultimately, you'll feel less muscle soreness. Ace.

OATS

These seeds deliver the strong, stable energy base athletes dream of without energy-sapping peaks and troughs.

They also have a great fibre content which assists energy stabilisation.

In fact Tarahumara Indians, the tribe of ultrarunning legends have forever fueled on chia for their long runs. And four-time Ironman World Champion Chrissie Wellington recently came second and then first respectively in her first two ultramarathons fueling throughout with Chia.

Bran fibre

Nature's performance enhancer. A great source of magnesium, manganese and vitamins E and B.

Their high antioxidant content results in an increased tolerance to endurance and speedier recovery times. Some studies have even found that athletes who consume almonds burnt more carbohydrates and used less oxygen during exercise.